prayer & meditation
The journey within, the attempt to still the mind from its tree to tree routine, requires discipline and a constant reminder of what you are trying to achieve. Keep yourself inspired by keeping spiritual literature on your bedside table and in the place you have reserved for meditation. Reading a few paragraphs here and there lifts the quality of thoughts, connects you to your higher self and makes meditation seem easier.
Even if you don’t have any lofty ideals of spiritual enlightenment, setting your intention to still your mind before you begin the task will do wonders for your concentration. Spend a few moments being clear about your intention to keep your focus, let go of intruding thoughts and to sit for the entire time you have set aside. Let it become a little ritual. You might also want to start with just five minutes of pranayama to help you get into the mood.
If you are spiritually-minded, start with a silent prayer, dedicating your practice. Remind yourself of your purpose for sitting and who’s Presence you are really seeking. Meditation becomes easier when you sit and realize that you are not alone.
May all be free from sorrow and the causes of sorrow,
May all never be separated from the sacred happiness which is sorrowless,
And may all live in equanimity, without too much attachment and without too much aversion,
And live believing in the equality of all that lives.
